And The Real Winner Is: Sesame and chilli beef stir fry with broccoli and green pepper
June 27, 2010 16 Comments
Apologies for the self congratulatory title of this post, but it’s concerning the meal I made to accompany watching the England v Algeria game on the World Cup (soccer for you Americans).
The game itself was a terrible washout of a goalless draw… pretty much guaranteed to make a part time, fair weather football fan like me even more part time, and downright tropical climate requiring.
Anyhow, more importantly here’s what I did:
First I acquired a really nice bit of sirloin, weighing just over 1lb
I then trimmed off some of the fat and sliced the meat thinly against the grain:
I assembled my marinade ingredients:
I then marinaded the beef for 1 hour in 2 tblsp’s soy sauce, 1 tblsp blackbean sauce, 2 tblsp’s chinese cooking wine, 1 tblsp sesame oil, 2 crushed and chopped cloves of garlic.
While the beef was marinading I assembled the rest of the ingredients for the stirfry: 1 tsp sesame seeds, a small head of brocolli, 3 spring onions, 1 green pepper, 2 large red chillies, 4 green birdseye chillies, 3 more cloves of garlic.
Chopped everything up suitably:
Then heat some groundnut oil in a wok, and throw in the sesame seeds. Fry for about 10-20 secs until they start to colour…
Add the spring onions and green chillies and fry for about 1 min
Add the beef. Fry for a few mins until nicely coloured.
When the beef has coloured nicely, add a good teaspoon of brown sugar.
After stirring the sugar in, add the broccoli, green pepper and red chilli…
Stir fry for 5-8 mins until broccoli is nicely al dente, or cooked to taste..
While I was doing this, I also made some fried rice according to a method given to me by friend and colleague Kevan Frost.
To make the rice, first boil your rice till done and drain. Set aside.
Then, when ready, heat some groundnut oil in another wok. When hot put one egg into the pan and scramble round with a wooden spoon. Then add the rice, fry for a few mins, add chopped spring onion, sweetcorn, and peas (which I had steamed previously). I also gave it a splash of soy sauce as well.
Finally, stir in a good tblsp of sesame oil.
Serve out immediately with a glass of cold beer. Then watch a rubbish football match……