A quick salmon and vegetable pullao after a day in the studio…

Salmon and vegetable pullao

Was feeling rather drained when I got in last night after a whole day in a recording studio staring at a keyboard and a computer screen.
It was one of those “shall I or shan’t I” moments when the call of the chinese takeaway round the corner seems to sound magnified…

However, having just got home from a gig in Moscow the day before, I’d missed the start of the World Cup (soccer for you Americans). I must admit, I’m one of those occasional football (soccer) spectators who only really gets interested when the World Cup is on, so when I switched on the radio and heard Paraguay score against the defending champions Italy, I decided to crack open a cold beer and cook whatever the fridge presented me with while listening to the match.

I’m glad I did… here’s what I did:

Ingredients:

  • 2 boneless, skinless salmon fillets
  • 1 small tin of anchovies
  • 1 onion
  • 3 cloves garlic
  • 1-inch piece of ginger
  • 1 red chilli
  • 1 tsp tumeric
  • 1 tsp mustard powder
  • 1/2 tsp garam masala
  • 1/4 tsp black pepper
  • 1 tblsp natural yoghurt
  • 3-4 chestnut mushrooms
  • 1 carrot
  • 1/2 small tin of sweetcorn
  • 1/2 courgette (zucchini)
  • 1/2 dessert spoon cider vinegar
  • Basmati rice enough for 2 people
  • boiling water (twice in volume to the rice)
  • 1 knob of butter
  • spring onion to garnish

Method:

Chop the onions, ginger, garlic and chilli and have them ready.

Heat some oil in the pan and gently mash the anchovies in there.

When they’ve dissolved (but not fried up) add the onions, ginger, garlic and chilli and fry till soft.

Add the tumeric, mustard powder, garam masala and black pepper and fry for a couple of minutes.

Chop and add the carrot, mushrooms, and courgette, and throw in the sweetcorn… fry down for a few minutes to soften.

Stir in the yogurt.

Stir in the rice.

Add the vinegar.

Add the salmon, chopped into chunks.

Add the boiling water, cover and simmer for 10 mins until the rice is done and the water absorbed.

Remove from the heat, chop and add the knob of butter. Cover for a couple of mins to let the butter melt in.

Serve, garnished with the chopped spring onion.

Advertisements